The Unfiltered Log

Have you ever walked out of a store, looked at your bill, and wondered if you were charged GST correctly? If you're in India, there's a good chance that you’ve paid GST on something… even when the seller wasn't legally allowed to charge it. Let’s break this down. 📊 Understanding GST in India GST (Goods and Services Tax) was introduced in 2017 to simplify India’s tax system. It replaced a maze of indirect taxes with a unified one. But not every seller you buy from is allowed to charge GST on your purchase. In fact, if they’re registered under something called the “Composition Scheme”, they legally CANNOT collect GST from you. Let’s look at the two types of GST registrations: 1. ✅ Regular (Standard) GST Businesses under this category: Can collect GST from customers. Must file monthly/quarterly GST returns. Pass on tax collected to the government. 💡 You will see GST percentage clearly mentioned on the invoice — CGST + SGST or IGST. 2. 🟡 Composition Sc...

  In recent years, oats have become a breakfast staple across urban Indian households. From masala oats to overnight jars with fruits and nuts, oats are now everywhere. But is this truly a superfood, or just another marketing fad imported from the West? Let’s break down the science, history, and how oats work inside our bodies — especially in the context of Indian diets and a healthy lifestyle focused on metabolic well-being. 📜 Origin and Rise of Oats Oats (Avena sativa) originated in Europe and were traditionally used to feed livestock. Their rise to fame in human nutrition began only in the last century, gaining traction as a heart-healthy food. In India, oats became popular in the early 2000s thanks to marketing campaigns focused on weight loss and heart health. Brands like Quaker, Kellogg’s, and Saffola made oats accessible — but are they as healthy as they claim? 🧪 What’s in Oats? The Science Oats are packed with: ✅ Soluble fiber (beta-glucan) — helps reduce cholesterol ✅ Pl...

Salt – a tiny ingredient that sparks big debates! 🧂 Some people swear by Himalayan pink salt , claiming it’s the ultimate health booster, while others stick to iodized salt , the kitchen staple known for its essential nutrients. So, which one is actually better for your health? Let’s break it down! ⚖️ 1️⃣ What’s Really Inside Your Salt? ✅ Iodized Salt Made from refined sodium chloride, fortified with iodine , an essential nutrient for thyroid health. The go-to choice for preventing iodine deficiency disorders (IDDs) . Available mostly in powder form , making it easy to dissolve and blend into dishes. 🌿 Himalayan Pink Salt Mined from the Khewra Salt Mine in Pakistan, giving it its signature pink hue. Contains trace minerals like potassium, magnesium, and iron , but in very small amounts. Available in both crystal and powder form —crystals add crunch, while powder blends easily. 💡 Fact Check: The minerals in pink salt are too minimal to provide any real health benefits. You’d need ...